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1 Raw Yoga

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541 N. Palmetto Ave. Suite 102
Sanford, FL 32771 United States
321-926-3125 https://www.1rawproduct.com/?fbclid=IwAR0hlGJ2lF9FkvVoZn8rGL6jOiv6m9X8rMtHhR_5YBQXV0sfjVXJID6lFbo

August 2019

Morning Flow Yoga

August 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until December 30, 2019

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

An event every week that begins at 10:00 am on Friday, repeating indefinitely

1 Raw Yoga, 541 N. Palmetto Ave. Suite 102
Sanford, FL 32771 United States
+ Google Map
$11

Morning Flow Yoga Start your day off with yoga. A great class for beginners and those seeking to honor their bodies in a gentle way. This yoga class will help you ease stress of body and mind. Enhance your flexibility with simple poses while you calm your mind through focused breath work. $11 Drop in class. EVENT DETAILS ARE SUBJECT TO CHANGE PLEASE CALL BUSINESS TO VERIFY. Stay up to Date on ALL Sanford Happenings by Signing up for Sanford365's…

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Strengthen Chair Yoga

August 22 @ 12:30 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until December 26, 2019

1 Raw Yoga, 541 N. Palmetto Ave. Suite 102
Sanford, FL 32771 United States
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Free

Strengthen Chair Yoga Disengage from your busy life for just a short while and return back to work or home feeling refreshed and inspired. Join us for a 45 minute gentle class of chair based yoga that fits in your busy schedule. No need to change clothes or bring a mat. Stretch, move,breathe to interrupt your daily stress. Come as you are, practice in a chair. All levels welcome. This is a donation based class. EVENT DETAILS ARE SUBJECT TO…

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Beginner Yoga

August 22 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating until December 26, 2019

1 Raw Yoga, 541 N. Palmetto Ave. Suite 102
Sanford, FL 32771 United States
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Beginner Yoga Beginner level class to introduce you to postures and forms. No knowledge of yoga needed. EVENT DETAILS ARE SUBJECT TO CHANGE PLEASE CALL BUSINESS TO VERIFY. Stay up to Date on ALL Sanford Happenings by Signing up for Sanford365's weekly Email Newsletter!

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Unwind & Relax Yoga

August 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 27, 2019

1 Raw Yoga, 541 N. Palmetto Ave. Suite 102
Sanford, FL 32771 United States
+ Google Map
$11

Unwind & Relax Yoga Unwind after your busy week. A gentle beginner level class to introduce you to postures and forms. No knowledge of yoga needed. Great for seniors and those with disabilities. $11 Drop in class EVENT DETAILS ARE SUBJECT TO CHANGE PLEASE CALL BUSINESS TO VERIFY. Stay up to Date on ALL Sanford Happenings by Signing up for Sanford365's weekly Email Newsletter!

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Mindset Reset Sunday’s

August 25 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Sunday, repeating until December 30, 2019

1 Raw Yoga, 541 N. Palmetto Ave. Suite 102
Sanford, FL 32771 United States
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$10

Mindset Reset Sunday's Class will begin with some conscious breathing exercises - these prime the mind and body for coherence. Next, we will move into our body energy flow set. Each set is designed to strengthen the body, gently build a flexible spine and release physical blocks. Simultaneously, you will be guided with calming visualizations which will promote mind and body coherence. Before the class ends we will take time for motionless guided meditation as you allow your body to…

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Yin Yoga

August 26 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until December 31, 2019

1 Raw Yoga, 541 N. Palmetto Ave. Suite 102
Sanford, FL 32771 United States
+ Google Map
$11

Yin Yoga Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. This is a gentle and restorative class. All levels welcome. EVENT DETAILS ARE SUBJECT TO CHANGE PLEASE CALL BUSINESS TO VERIFY. Stay up to Date on ALL Sanford Happenings by Signing up for Sanford365's weekly Email Newsletter!

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