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August 15 @ 8:00 am - 5:00 pm$15 – $30
“Yoga Nidra means sleep with a trace of awareness” It is a state of mind in between wakefulness and dream. When you practice Yoga Nidra you are opening the deeper phases of your mind. At this moment, your intellectual mind is operating, but when you are able to relax, the subconscious and unconscious levels of the mind open.” (from Yoga Nidra by Swami Satyananda Saraswati)