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Thursday Yoga Schedules

October 14

|Recurring Event (See all)

An event every week that begins at 12:00 am on Thursday, repeating until January 31, 2023

Thursday Yoga Schedules

Yoga Class Wed @ 6:30am | Urban Om Power Yoga

60 Min Hot Power Flow
with Vanessa Brugge
 Rising Flow with Mignon @ 9am | 1Raw Yoga and Natural Product
This is an in-person class.
Beginner to intermediate level flow. Gentle flow to wake up the body and mind.
Sign up HERE!

Yoga Class Wed @ 9:15am | Urban Om Power Yoga

75 Min Hot Power Flow
with Bryce Fegers

Virtual Rising Flow @ 9am | 1Raw Yoga and Natural Product
This is an in-person class.
Beginner to intermediate level flow. Gentle flow to wake up the body and mind.
Sign up HERE!


Yoga Class Thurs @ 9:30am-11am | Hot Yoga Sanford

Open with social distancing. Come get in a yoga class this week! 90 minute Bikram method hot yoga classes now available in Sanford. Good for all ages. No experience needed. See website for details at hotyogasanford.com or call 407-496-4661. Bring yoga mat, towel(s) and water.

Virtual Chair Yoga @ 10:30am | 1Raw Yoga and Natural Product
This is an in-person class.
Beginner to intermediate level flow. Gentle flow to wake up the body and mind.
Sign up HERE!


Chair Yoga @ 10:30am | 1Raw Yoga and Natural Product

Disengage from your busy life for just a short while and return back to work or home feeling refreshed and inspired.
Join us for a 45-minute gentle class of chair-based yoga that fits in your busy schedule.
No need to change clothes or bring a mat.
Stretch, move, breathe to interrupt your daily stress.
Come as you are, and practice in a chair.
Sign up HERE!

Meditation @ 11:15am | 1Raw Yoga and Natural Product

Come experience our group meditations for stress reduction, mental clarity, emotional well-being and physical healing. Meditation can be very simple yet a powerful tool to advance spiritual growth, improve relationships, open awareness, cleanse and strengthen your chakras and aura or just simple relax. The effectiveness of the blessings is magnified exponentially when meditating as a group rather as an individual. This class can be done in a chair, seated on a pillow, or laying down.

We are social distancing so space is limited.
Sign up HERE!

Yoga Class Wed @ 4:30pm | Urban Om Power Yoga

60 Min Slow Flow (Non Heated)
with Melissa Rosario

Vinyasa Flow with Angelina @ 5:30pm | 1Raw Yoga and Natural Product
A flow of movements using the breath to guide you.
Building strength and stability with possible sweating, detoxing, and calorie burning. Sign up HERE!

Yoga Class Wed @ 6pm | Urban Om Power Yoga

75 Min Hot Power Flow
with Ela Saldarriaga

Yoga Class Thursday @ 6pm-7:30pm | Hot Yoga Sanford

Open with social distancing. Come get in a yoga class this week! 90 minute Bikram method hot yoga classes now available in Sanford. Good for all ages. No experience needed. See website for details at hotyogasanford.com or call 407-496-4661. Bring yoga mat, towel(s) and water.

Virtual Yin Yoga @ 7pm | 1Raw Yoga and Natural Product
This is an online class. It is recommended to download the Zoom app and log in 10-15 minutes early.

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time 2 – 5 minutes more.
Sign up HERE!

Yin Yoga with Angelina @ 7pm | 1Raw Yoga and Natural Product
This is an in-person class.
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time 2 – 5 minutes more.

Yin Yoga targets and stretches both the deep connective tissues between the muscles, and the fascia throughout the body.
The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas, helping regulate the body’s flow of energy.
Yin Yoga is very relaxing and restorative.

Recent studies find evidence that people who practice Yin or Restorative Yoga can lose significant amounts of weight.
Yin and Restorative yoga has long been touted for its ability to decrease stress, help people heal from illness, and increase flexibility.
Sign up HERE!

Yoga Class Wed @ 7:45pm | Urban Om Power Yoga

60 Min Hot Power Flow
with David Aleman

EVENT DETAILS ARE SUBJECT TO CHANGE PLEASE CALL BUSINESS TO VERIFY.

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Details

Date:
October 14
Event Category:
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Venue

sanford, fl
Sanford, FL United States + Google Map