Yin Yoga practice is excellent for EVERYONE to work into their yoga schedule.
Just like getting a massage, the physical tension releasing effects of Yin Yoga has a positive effect on our mental state, helping us to feel more relaxed and happy. Experience a profound letting go and surrender.
This is a great class for anyone feeling low on energy and want to include Yin Yoga in their day.
~ Suitable for All Levels ~

Afterwards we will proceed into a Yoga Nidra practice.
Yoga Nidra, literally Yogic Sleep, is a powerful ancient practice of guided deep relaxation. The practice brings one into a state of deep sleep while remaining fully alert and awake.
It is from this place that profound transformation takes place. And it is on this level that we are able to plant the seed of our intention.
It is said that 20 – 30 minutes of Yoga Nidra is equivalent to 3 hours of deep sleep.
It is a powerful and delightful practice/meditation that you can do on a daily basis at any suitable time for your yoga practice.
ENJOY THE JOURNEY!

Minimum number of signups required. Signup early to prevent cancellations!
$20 for non members
$10 for members

Yoga Class Wed @ 9:15am | Urban Om Power Yoga

Sunday Fun Day Class @ 9am-10:30am | Hot Yoga SanfordCome start your Sunday Fun Day with us! This is a popular class so be sure to text or call to reserve your spot. 407-496-4661

Namaste for a Beer Yoga @ 10:30am-11:30am  | Deviant Wolfe Brewing

Our instructors (Sareet and Natalie) teach a yoga class at the brewery for all experience levels every Sunday morning at 10:30 AM. The cost for this hour-long flow session is $15 and includes yoga and one Deviant Wolfe beer (see below).
**In order to keep you safe, we are spacing mats 6 feet apart, which means space is limited. Masks must be worn upon arrival and when you are not on your own mat.**
Please purchase your tickets ahead of time through our online store. We have limited space and will be closing ticket sales once we reach our maximum. If you want to redeem your loyalty punch card for your free class, just shoot Shannon Rolfe a message or comment HERE.

Yoga Class Wed @ 11am | Urban Om Power Yoga

Yoga Class Wed @ 4:30pm | Urban Om Power Yoga

Sunday Fun Day Evening Class @ 5pm-6:30am | Hot Yoga Sanford

Sunday evening classes are now a thing. Come take a Sunday 5pm class at Hot Yoga Sanford!
Weekend classes are popular so be sure to text or call 407-496-4661 to reserve your spot. Space is limited due to COVID-19 restrictions.