Start your week with a balanced mind and rejuvenated body. Release tension and promote mental balance by integrating motion and guided meditation to release, empower, and reset.

Class will begin with some conscious breathing exercises – these prime the mind and body for coherence.

Next, we will move into our body energy flow set. Each set is designed to strengthen the body, gently build a flexible spine and release physical blocks. Simultaneously, you will be guided with calming visualizations which will promote mind and body coherence.

Morning Flow yoga @ 9am-10am  | 1Raw Yoga and Natural Product

Beginner to intermediate level flow. Gentle flow to wake up the body and mind

Yoga Class Mon | Hot Yoga Sanford @9am-10:30am
Open with social distancing. Come get in a yoga class this week! 90 minute Bikram method hot yoga classes now available in Sanford. Good for all ages. No experience needed. See website for details at hotyogasanford.com or call 407-496-4661. Bring yoga mat, towel(s) and water.

Vinyasa Flow Yoga @ 5:30pm-6:45pm  | 1Raw Yoga and Natural Product

A flow of movements using the breath to guide you. Building strength and stability with possible sweating, detoxing, and calorie burning.

Yin Yoga @ 7pm-8pm  | 1Raw Yoga and Natural Product

Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. This is a gentle and restorative class. All levels welcome.