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June 2019

Mindset Reset Sunday’s

June 2 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Sunday, repeating until December 30, 2019

1 Raw Yoga, 541 N. Palmetto Ave. Suite 102
Sanford, FL 32771 United States
+ Google Map
$10

Mindset Reset Sunday's Class will begin with some conscious breathing exercises - these prime the mind and body for coherence. Next, we will move into our body energy flow set. Each set is designed to strengthen the body, gently build a flexible spine and release physical blocks. Simultaneously, you will be guided with calming visualizations which will promote mind and body coherence. Before the class ends we will take time for motionless guided meditation as you allow your body to…

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October 2019

Mindset Reset Sunday’s

October 13 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Sunday, repeating until December 30, 2019

1 Raw Yoga, 541 N. Palmetto Ave. Suite 102
Sanford, FL 32771 United States
+ Google Map
$10

Mindset Reset Sunday's Class will begin with some conscious breathing exercises - these prime the mind and body for coherence. Next, we will move into our body energy flow set. Each set is designed to strengthen the body, gently build a flexible spine and release physical blocks. Simultaneously, you will be guided with calming visualizations which will promote mind and body coherence. Before the class ends we will take time for motionless guided meditation as you allow your body to…

Find out more »

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